112407

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12wk
W8D5
24sq-400m-24sq-400m-24sq

70lbs - 0.5mi bike - 70lbs - 0.5mi bike - 70lbs

Great wo. Shaking legs - no loss of form. (I think!)

Total time 9:20 (bike 1:59/1:55)

Time for a shower.

Comments

Lars said…
Nice progress Brad, keep going!

My workout yesterday: 100 reps of turkish get ups with a hammer while laying down a new floor in my sisters apartment. Nice.
November 25, 2007 at 2:09 AM
Brad said…
Thanks Lars!

Did you not count the hammer swings?

:)
November 25, 2007 at 6:42 AM
Lars said…
Countless.

Additionally numerous hitherto unheard swear words and cursing the producer, supplier and buyer of the cheap "quick-mount" flooring. Made for an excellent adrenalin rush.

So you're ready for Xfit?
November 30, 2007 at 4:01 AM
Brad said…
Xfit - yes!

I hate it when installment of products is hindered by idiotic design.
November 30, 2007 at 6:03 AM
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