111907

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12wk
W8D1
12DL-400m-12DL-400m-12DL
70lbs-row50-70lbs-bike 0.5mi.-70lbs

Row took 1:40
Bike took 1:36

Total time for workout: 5:26

Did yoga at work for 1 hour. Broke a good sweat. Came home and did the W8 workout. Feel good. Go back to the chiro today for more Graston Technique ! I hope it helps even more.

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