111307
12wk
W7D2
400m x 3
Did 2min each round on the rower.
Feels good - but I need to set some benchmarks.
W7D2
400m x 3
Did 2min each round on the rower.
Feels good - but I need to set some benchmarks.
Almost Finished Resting
15:00 minutes on the rower. Rolled it outside in the sun. 85 degrees. Felt great. Logged 101 calories - my rower doesn't count distance :( I am starting to feel refreshed and ready to jump back into the WODs. I almost did yesterday's - but made myself wait. I'll get in after the next rest day. Oh, I still feel the swim!
Comments
When I do, I will. According to CF, 500m rowing = 400m running (I think)
[i]"3.2. How does running compare to rowing, biking, etc.?
To compare the different aerobic exercises, pick a comparable time interval. For example, if you run 400m in 90 seconds, then row or bike or jump rope or run stairs etc. for 90 seconds."[/i]
which of course requires you to know how fast you can run the distance :-)
I regret that the monitor on my rower doesn't have a distance function! Oh well - still happy to have it.
How close are you to your tests? How's the training going? I am feeling much more progress with what I am doing than I did with simplefit. I feel I'll be ready for scaled CF WOD's when I finish the 12 week program. I'll test a simplefit workout - just to see how I do after training with this different set of movements.