111507

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12wk
W7D4
400m x 4
Did 50 strokes per round.
2:00
1:48
1:42
1:32

Did the first 2min as a test and made the 50 stroke benchmark. I then set out to beat the time. I felt that my form was good - probably because I wasn't 100 percent focused on it. I just let it happen.

Did the CFWU and will be ready to up the rounds (I've been doing one round and feel ready to do 1.5.)

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