112807

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12wk
W9D1
12DL-400m-12DL-400m-12DL

80lbs-50strokes row - 80lbs-50strokes row-80lbs

Total time - 6:41 (rows 1:42/1:38)

Pushed day 1 back since Tuesdays are busy around here. So, I now will do Wednesday - Sunday and rest Monday and Tuesday. Three weeks to go!

Elbows hurting. Pullups were done with pronated grip (as opposed to palms facing each other). This seems to be less stressful on my elbows. This may be due to the size of the bar compared to my width...

I am really feeling good about starting the WOD sequence.

Comments

Anonymous said…
Brad -
Great work. Glad you are feeling good!
Kim
November 28, 2007 at 9:59 PM
Brad said…
Hey Kim!

How are things out your way?
November 29, 2007 at 6:15 AM
Anonymous said…
Brad -
Things are great. Just loving life right now. Happy family, a wonderful class full of sweet kids and delighted to be a part of the Crossfit craziness. Does it get any better? Hope you are doing good too!
Keep on posting your workouts because I'll be checkin in on you!
Kim
November 29, 2007 at 11:48 PM
Brad said…
I envy your class full of sweet kids!

Knowing that you are checking is a motivator - MUCH APPRECIATION to you.
November 30, 2007 at 6:05 AM
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