010608

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Epiphany

12wk
W12D5

SQ30-400m-SQ30-400m-SQ30
85lbs- 0.5mi.bike - 85lbs- 0.5mi.bike - 85lbs

Total time 18 minutes and change (I am too sapped to go get my watch!)

Bike 1:40/1:45

After last week's reduction of weight and considering the added reps, I decided to start at 85lbs. I kept good form. I took rests as needed ( a couple of 3 min recoups). 90 squats!

I have finished the 12 week prep! I look forward to the workout tomorrow (unless it's squats!). If I feel the need to wait a day or so - I'll be honest. If tomorrow's WOD will fit, I'll do it. If not, I'll take a nice easy swim in the morning.

TADA!

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