011708
WOD (late)
Filthy Fifty
Buttercups:
10-15 Box jump, 10-15 inch box
10-15 Jumping pull-ups
10-15 Kettlebell swings, 12kg
Walking Lunge, 10-15 steps
10-15 Ab-Mat Sit-ups
10-15 Push press, 20-25 pounds
10-15 Back extensions
10-15 Wall ball shots, 10-16 pound ball
10-15 Burpees
10-15 Standard Jump Rope Jumps
My subs: body rows for pullups (used a rope), used a balance "ball" on the situps, KB swings were Russian (since this was my first and I didn't want to put a hole in the ceiling), back extensions were supermans, wall balls were squat thrusts.
Read this workout and thought "I might can do the rx'd on most of these..." but decided I wouldn't overdo it and said I do the pack or puppies version (35 or 20 instead of 50). So I went outside this morning and began with the box jumps onto a 12 inch stair. After rep 4 I said I am definitely a 6'4 240lb buttercup! A proud buttercup!
All the moves were fine. Burpees kicked my a**! Growing up with 2 older sisters, I have known how to jump rope since I was needed at age 5. I could have jumped rope for 5 minutes and felt the need to sing "Cinder-ella, dressed in yella..." - but resisted.
Edit: Total time - 13:45
Filthy Fifty
Buttercups:
10-15 Box jump, 10-15 inch box
10-15 Jumping pull-ups
10-15 Kettlebell swings, 12kg
Walking Lunge, 10-15 steps
10-15 Ab-Mat Sit-ups
10-15 Push press, 20-25 pounds
10-15 Back extensions
10-15 Wall ball shots, 10-16 pound ball
10-15 Burpees
10-15 Standard Jump Rope Jumps
My subs: body rows for pullups (used a rope), used a balance "ball" on the situps, KB swings were Russian (since this was my first and I didn't want to put a hole in the ceiling), back extensions were supermans, wall balls were squat thrusts.
Read this workout and thought "I might can do the rx'd on most of these..." but decided I wouldn't overdo it and said I do the pack or puppies version (35 or 20 instead of 50). So I went outside this morning and began with the box jumps onto a 12 inch stair. After rep 4 I said I am definitely a 6'4 240lb buttercup! A proud buttercup!
All the moves were fine. Burpees kicked my a**! Growing up with 2 older sisters, I have known how to jump rope since I was needed at age 5. I could have jumped rope for 5 minutes and felt the need to sing "Cinder-ella, dressed in yella..." - but resisted.
Edit: Total time - 13:45
Comments
I agree----the burpees are the killer one for me too!
Like someone lifted 50 lbs off my back.
Keep pushing! Good job on the puppy version.