011908
WOD
Nancy
Buttercups:
3 rounds for time of:
400 meter run
PVC pipe-25 pound Overhead squat, 15 reps
Total time - 7:18
400m was 0.5 mi bike (1:12/1:16/1:13)
OHS - used PVC
I am committed do doing any and all new lifts using PVC. I will practice a few the lifts this way every day they are not prescribed - and use this approach on the prescribed ones. The cleans taught me a lesson!
Nancy
Buttercups:
3 rounds for time of:
400 meter run
PVC pipe-25 pound Overhead squat, 15 reps
Total time - 7:18
400m was 0.5 mi bike (1:12/1:16/1:13)
OHS - used PVC
I am committed do doing any and all new lifts using PVC. I will practice a few the lifts this way every day they are not prescribed - and use this approach on the prescribed ones. The cleans taught me a lesson!
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