010808

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WOD

Cindy.

Buttercups:
Complete as many rounds in 10 minutes as you can of:
1 Jumping Pull-ups
4 Push-ups
7 Squats

11 Rounds - First 5 (regular pullups - not jumping) as rx'd. Switched to 3:1 body rows subbed for pullups. Dang my elbows!

Comments

Mr. Mirek said…
hey hey! you did it! your first WOD...i hope your elbows feel better. pretty soon those pull-ups will be a piece of cake. keep at it!
January 9, 2008 at 7:46 AM
Brad said…
Thanks!

It's a frustrating set-back. I was really seeing some increase in my pull-up numbers this past summer and then - out of nowhere - they started hurting! I am doing my best to re-hab them without laying off.

Peace.
January 9, 2008 at 9:50 AM
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