020208

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WOD

10k

12.5mi on bike

Total time - 49:32

I converted my 400m = .5mi on the stationary bike and came up with 12.5mi as a sub. Now, I know the sub is not sincere! In fact - this was easy. I still wait on the neuroma to heal before I run.

I skipped this yesterday and thought I'd have a rest day today to make it up. The WOD for today was actually "Tabata Something Else." I look forward to it tomorrow.

Cheers!

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