Swimming

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I still feel a little puny from the virus I had last week so I took a couple more days.

I swam this morning - did some sprints. Feels good.

Glad the storms missed us last night. We will probably have low attendance today since a lot of our students commute from areas that were hit hard.

Comments

AMRAP said…
Hey, I don't know if anyone in your area would be interested, but there is a gym opening in Huntsville in march that will be extremely crossfit friendly. I've partnered with the owner to teach crossfit methodology to competitive gymnasts, but the equipment and space will be there for groups and individual training.

It's called the "Matrix gym" and I've got high hopes for it.

thanks,

-Russell
www.operativefitness.wordpress.com/
February 6, 2008 at 12:52 PM
Mr. Mirek said…
ah yes, sickness is going around these days. i am glad to hear that things are getting better for you. our prayers go out to all of your students and their families. i hope they all come back to you safe and sound.
February 7, 2008 at 10:52 AM
Brad said…
Thanks for your thoughts and prayers!

We are on a weather rollercoaster this winter. We had record highs on Tuesday and Wednesday - 74! We ran the AC. Now it's cold again - no wonder why we're all sick...
February 7, 2008 at 3:53 PM
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