021208
WOD
Nate
Puppies:
Complete as many rounds in 12 minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 12kg Kettlebell swings
Women 8kg
If you do not have a muscle up use a 2/1 sub of Assisted or beginner pull ups and bench dips .
10 rounds.
I subbed a combination of negative pullups, bodyrows and pullups (yes real ones!) with dips between two chairs. I did the HSPU from the arm of the sofa. I used a 20# kb.
This workout felt great! I was moved by the story and tried the pullups. Not too bad. I immediately iced the elbow. I think the stretch, rolling and bands are working.
Finally got my vibram five fingers! I'll give running a whirl soon.
Nate
Puppies:
Complete as many rounds in 12 minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 12kg Kettlebell swings
Women 8kg
If you do not have a muscle up use a 2/1 sub of Assisted or beginner pull ups and bench dips .
10 rounds.
I subbed a combination of negative pullups, bodyrows and pullups (yes real ones!) with dips between two chairs. I did the HSPU from the arm of the sofa. I used a 20# kb.
This workout felt great! I was moved by the story and tried the pullups. Not too bad. I immediately iced the elbow. I think the stretch, rolling and bands are working.
Finally got my vibram five fingers! I'll give running a whirl soon.
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