020308
WOD
Tabata Something Else
Buttercups:
Ok - the rules states that bodyrows are not to be used as a sub for pullups...
I used bodyrows as a sub for pullups - oh well.
Like this:
Pullups - 10/9/10 (bodyrows 1:1)
Pushups - 13/8/7
Situps - 9/9/9
Squats - 13/14/14
The cool thing is that I got my 4 year old to watch the Crossfit Kids vids and so she did some 3lb dumbbell swings and some standing long jumps 2 rounds each - tabata. We used the online timer I linked to on the right.
FUN!
Tabata Something Else
Buttercups:
Complete 12 intervals of 20 seconds of work followed by ten seconds of rest where the first 3 intervals are pull-ups, the second 3 are push-ups, the third 3 intervals are sit-ups, and finally, the last 3 intervals are squats. There is no rest between exercises.
Post total reps from all 12 intervals to comments.
Total reps - 125Ok - the rules states that bodyrows are not to be used as a sub for pullups...
I used bodyrows as a sub for pullups - oh well.
Like this:
Pullups - 10/9/10 (bodyrows 1:1)
Pushups - 13/8/7
Situps - 9/9/9
Squats - 13/14/14
The cool thing is that I got my 4 year old to watch the Crossfit Kids vids and so she did some 3lb dumbbell swings and some standing long jumps 2 rounds each - tabata. We used the online timer I linked to on the right.
FUN!
Comments