022808
WOD
Puppies:
5 rounds for time of:
45 pound Sumo-deadlift high-pull, 10 reps
10 Bench dips or jump to support
women 25#
Total time - 5:16
Toasted! Feels much better! Got my oly set today and put the bar to work. Excellent. I think the size/weight/balance will definitely help with my form. Had to pause a couple of times to catch my breath, but all-in-all I am back! Used two chairs for dips will heels on the floor.
My warmup included shoulder dislocations - a great stretch.
Puppies:
5 rounds for time of:
45 pound Sumo-deadlift high-pull, 10 reps
10 Bench dips or jump to support
women 25#
Total time - 5:16
Toasted! Feels much better! Got my oly set today and put the bar to work. Excellent. I think the size/weight/balance will definitely help with my form. Had to pause a couple of times to catch my breath, but all-in-all I am back! Used two chairs for dips will heels on the floor.
My warmup included shoulder dislocations - a great stretch.
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