020908
WOD
Run 5k
Total time - 20:59
I subbed a 6.3mi bike ride. I tried to keep it under 20 minutes. I saw that I wouldn't so I pushed HARD to beat 21! and I did!
The distance workouts help me recover.
Run 5k
Total time - 20:59
I subbed a 6.3mi bike ride. I tried to keep it under 20 minutes. I saw that I wouldn't so I pushed HARD to beat 21! and I did!
The distance workouts help me recover.
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