110308

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WOD

Michael
Puppy/Pack
Three rounds for time of:
Run 800 meters
30 Back Extensions
30 Sit-ups

Time - 19:38 (I think, have to check...)

Comments

Anonymous said…
that's a nice time you put up!

do you have a back extension station or what are you using to do your back extensions? i had to sub them out with kb swings at my house. doing any running wod at my globo is near impossible.
November 5, 2008 at 2:11 PM
Brad said…
I have a ghd, but I used the floor since I had a client with me. We did supermans instead of extensions.
November 5, 2008 at 3:10 PM
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