111908

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WOD

Push jerk 1-1-1-1-1-1-1 reps

95 - 115 - 135 - 145 - 155PR - 160F - 160F

Can get higher. Psyched out. Time to practice dumping the bar so I know I'm not in danger! My PR for cleans is 165 - I can split jerk more than I can push jerk - right?

ALSO

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

5 rounds with pullups like this: 5 - 6 - 5 - 6 - 5

This was done with no rest after the push jerks. I dropped a whole round. Oh well.

Comments

Anonymous said…
Ah yes.. the proverbial finger tip distance strikes again...

You're an animal for doing both WODs. I talked about it, then got called to dinner...

Have a great rest day!
November 19, 2008 at 6:41 PM
Brad said…
I will. I need a good night of sleep!
November 19, 2008 at 8:06 PM
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