112408

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WOD

Pack
Three rounds for time of:
15 Knees to elbows
1 pood (35 pounds) Kettlebell swing, 15 reps
15 Push-ups
15 foot Rope climb, 1 ascents
20 inch Box jump, 15 reps
15 Back extension
Walking lunge, 100 ft

I just realized I left off the walking lunges! Oh my! This was a train wreck. I should have scaled to puppy. I did 2 rounds and stopped on the "rope" since I had a twinge in my elbow that said STOP! I was beat up after the KTE and KBS. Didn't I say to use puppy scale on first time workouts?

Time - for what it's worth: 26:15

Comments

Anonymous said…
I avoided the train wreck by skipping this one.

You get an "A" for doing it, lunges or not.
November 25, 2008 at 7:05 PM
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