120808

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WOD

Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Ring push-ups
15 Back Extensions
15 GHD Sit-ups

3 + 15 pullups.

Elbows are on fire! Don't have rings yet so the pushups were regular. This was rough.

Comments

Lorenzo Inglese said…
This one was a bitch! If you don't have rings you can just use chain and D-clamps from a cable machine and hang em from a pullup bar. Unfortunately, nothing delivers that same metabolic blow as rings but it's damn close!
December 9, 2008 at 6:46 PM
Anonymous said…
Hi it's gayle from RemovingMyFatSuit.com :D

Thanks for stopping by!!!
Congrats on the opening of YOUR OWN GYM!!! That is a huge goal/dream of mine!!!!

Take Care & Keep in Touch ;)
((hugs))
gayle in VA
December 9, 2008 at 8:23 PM
Splint Chesthair said…
Did I ever mention that I made rings from heating 1" PVC in the oven and Home Depot cargo straps? They work great for ring push-ups and dips. Cost about $10.
December 10, 2008 at 10:00 AM
Brad said…
Didn't know you had. I have seen the recipe tho'.

How's it going?
December 10, 2008 at 10:23 AM
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