121908

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WOD

Pack:
For time:
35 Box jump, 18-20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 14-20 pound ball
35 Burpees
35 Standard Jump Rope Jumps

Time - 36 minutes
I did three KTEs
Burpees and lunges were the killer.

Comments

Anonymous said…
Great job. I'm saving this one for Sunday. My old partner from my cop days is coming over and I think we're going to try and do this one.

Christmas shopping all done?
December 20, 2008 at 9:43 AM
Brad said…
RE - Sunday, it always helps to have a buddy to work with. I was gonna call it a night at about 7:30 last night and a client who had canceled earlier in the day texted me to see if I was up for an 8PM workout, so I did!

Re - Shopping, I actually went out on black Friday at 5 AM and shopped for myself! I had to get pants that wouldn't fall off - happy dance. Of course my wife did most of the real Christmas shopping as her term teaching ended a week before mine did.

You weathering the snow? We had 70 yesterday. I was shirtless in shorts doing the workout last night. We'll have the same today. Tomorrow - dropping down to 20. We sit right on the line between the Gulf air and the Canadian clippers. Our winters do this a lot.

Good luck on Sunday! Oh, and Go Steelers!!!!
December 20, 2008 at 10:07 AM
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