122908

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WOD

Michael
Puppy/Pack
Three rounds for time of:
Run 800 meters
30 Back Extensions
30 Sit-ups

Time - 24:31

This is the first time I've done this with GHD and real back extensions - WHEW! Only went up 5 minutes, so not to bad!

Comments

Anonymous said…
I wimped out and skipped this one...

Good Job!
December 29, 2008 at 9:14 PM
Brad said…
Thanks!

Get back on the horse. You'll do it.
December 30, 2008 at 7:06 AM
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