122308
WOD
Eva
Buttercups (heavier and real pullups):
Three rounds for time of:
Run 400 meters
15-1pood Kettlebell swing, 15 reps
15 Pull-ups
Time 20:09
I decided to get honest on the metcons and scale back a bit. I spent the last week or so not sleeping well and have resolved that I was pushing a little too hard. So I will try to be sensible from here on out!
For Deidre.
Eva
Buttercups (heavier and real pullups):
Three rounds for time of:
Run 400 meters
15-1pood Kettlebell swing, 15 reps
15 Pull-ups
Time 20:09
I decided to get honest on the metcons and scale back a bit. I spent the last week or so not sleeping well and have resolved that I was pushing a little too hard. So I will try to be sensible from here on out!
For Deidre.
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