121708

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WOD

Split Jerk 1-1-1-1-1-1-1
155 - 165 - 175 - 185F - 185F - 185F 185F (

Well I heard that voice saying "you can't do it" and I believe it. Oh well. My other excuse is that I was not set up to dump the bar so I was afraid.

Next I (we - two clients were with me on these) did a scaled version of today's workout.

AMRAP in 15 minutes
400m
10 pullups
10 supermans

Got 4.

Time for bed. Oh - I swam a few laps this morning. Nothing too serious - just wanted to get wet. Felt nice. Somewhere near 1000m, mixed strokes and some drills.

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