121408

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WOD

5k

25:16 That's roughly 20s faster. The last time, however, I did this after doing C&J 1RM. So, not bad, but I can do better.

This workout was dedicated to Bob and Bev.

Comments

Anonymous said…
Nice job... that's a very respectable time.
December 15, 2008 at 5:32 AM
Brad said…
Thanks!

I feel like I'm going slow. I hope to improve significantly on this in the new year. This was my 2nd 5k ever.
December 15, 2008 at 7:17 AM
Wichman said…
Brad,
your changes have been massive! Nice work! I really like what you've done with your blog, you gave me some new ideas. Have great day.
brick
December 15, 2008 at 10:23 AM
theresa said…
Thank you so much! My dad (Bob) is hanging in there!

Love & light to you.
December 15, 2008 at 3:00 PM
Brad said…
Brick - backatcha! Congrats on the little one - parenthood is an amazing adventure! I have 2 little girls age 5 and 2.

Theresa - I was glad to do it. Tell your folks to laugh loud and often!
December 16, 2008 at 7:25 AM
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