120507

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12wk
W9D1

12DL-400m-12DL-400m-12DL

80lbs-0.5mi.bike - 80lbs-0.5mi.bike-80lbs

Total time 5:33 (bike 1:39/1:38)

Calf feels a bit tight but the roller is definitely working. I find that there is a lot of tightness in the hip and thigh on the affected leg. When I roll on the tender spots it brings relief to the calf.

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