123107

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12wk

W12D1

12DL-400m-12DL-400m-12DL

95lbs-0.5mi.bike - 95lbs-0.5mi.bike-95lbs

Total time - 5:30
Bike - 1:26/1:27

Went for a swim first. Did some foam roller work on my legs and arms. Nice and relaxed before I did the WO. I could add a lot more weight on deadlifts. Once I get the CF WODs going (scaled!) I'll do a test on my max loads (Mr. Mirek did - so will I).

Comments

Mr. Mirek said…
Thanks Brad for the shout out. Go for it, and have someone spot you. Can't wait to hear how you'll do.
December 31, 2007 at 2:01 PM
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