121207

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12wk
W10D1

12DL-400m-12DL-400m-12DL

85lbs-0.5mi.bike - 85lbs-0.5mi.bike-85lbs

Total time 5:50 (bike 1:25/1:31)

Warmup included rower. Cooldown was on the rower. I'm taking a break from pullups - elbows.

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