Redo

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I couldn't do W9D5 - calf still too tight.

I'll redo W9 starting on Wednesday. I have been using the foam roller - ouch! (and aahhhh!) I have found that the leg with the calf issue has a lot of tight areas. My quads and IT band on that side are very tender. I hope this works. I will give up running until I am sure.

The routine I follow is here.

Comments

Anonymous said…
Stay strong with that foam roller. I have heard great things about them, but OUCH! Keep it up!
:) Kim
December 3, 2007 at 9:12 PM
Brad said…
Hey Kim,

Thanks for the encouragement. If the other "parts" of running were bad, I'd be saying "ok, I won't do it!" Unfortunately (or fortunately!) that's not the case. I feel the strong urge to run - it (calf aside) feels fantastic! Oh well, I'll have to do a thankful list and get over it, huh?

Peace.
December 4, 2007 at 8:19 AM
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