120807

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12wk
W9D4
400m x 5
All 0.5mi on bike.
1:16 - 1:12 - 1:11 - 1:08 - 1:08

Pushed hard on these - kept the rest time at a minimum. Went for better times each round - and succeeded! Feel kinda pumped. I like the work - but dingdangit I want to run! Bittersweet.

I guess I'll be happy to get at the squats tomorrow.

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