121607

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12wk
W10D5

SQ27-400m-SQ27-400m-SQ27
85lbs - 0.5mi.bike - 85lbs - 0.5mi.bike - 85lbs

Bike - 1:27/1:36

I'm gonna feel this. I went ahead and moved up on the weight for the squats even tho' this was also a rep increase. I felt so good after toasting my hips/legs last week, I thought I'd try it again! I really love the way I feel when I have completed the squat workout. It does so much for my problem areas - tight hip flexors.

Two more weeks before I'm an official "buttercup!"

Comments

Mr. Mirek said…
what a way to start the new year...buttercup status! but hey, you are far more than a buttercup! you're doing great! keep it up!
December 17, 2007 at 11:58 AM
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