122707

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12wk
W11D5

SQ27-400m-SQ27-400m-SQ27
90lbs - 0.5mi.bike - 90lbs - 0.5mi.bike - 85lbs

Bike - 1:36/1:39

Total time: 14:32

Squats were rough at 90 lbs. Note the weight drop on the last set. I am doing these without a squat rack. The clean is fun. No really - fun!

I'll try to swim again tomorrow. I'll take the weekend off. Then do the last of the 12 weeks starting on Monday. Almost there!!!

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