122107

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12wk

W11D2
400m x 6
50stroke.row-0.5mi.bike-50stroke.row-0.5mi.bike-50stroke.row-0.5mi.bike
1:52-1:20-1:49-1:20-1:48-1:11

I used minimal rest time. Total time - 13:15

Went to the Chiro and got some more Graston Technique done. He worked on the area around my neuroma in my foot.

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