120607

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12wk
W9D2
400m x 5
50stroke.row - 50stroke.row - 50stroke.row - 50stroke.row - 50stroke.row
1:50 - 1:48 - 1:52 - 1:38 - 1:47 (kept the rest time down to 1 minute)

Total time - 7:55.

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