121407
12wk
W10D3
12PP-400m-12PP-400m-12PP
70lbs - 50.stroke.row -70lbs - 50.stroke.row- 70lbs
Total time 5:15.
W10D3
12PP-400m-12PP-400m-12PP
70lbs - 50.stroke.row -70lbs - 50.stroke.row- 70lbs
Total time 5:15.
Almost Finished Resting
15:00 minutes on the rower. Rolled it outside in the sun. 85 degrees. Felt great. Logged 101 calories - my rower doesn't count distance :( I am starting to feel refreshed and ready to jump back into the WODs. I almost did yesterday's - but made myself wait. I'll get in after the next rest day. Oh, I still feel the swim!
Comments
How is everything over your way?
My training is getting back on track as well. I'm following a somewhat adapted program from Ross Enamait that seems to be working well. It's a 50-day program originally, but I need to adapt it to my schedule and current condition, so I'll most likely use a bit longer, but that's cool.
If I've calculated correctly this fine sunday morning your last week will be christmas week, how's that going to work out for you?
RossTraining seems to be well-endorsed. I certainly understand having to adapt to the variants that life throws you. I hope the kids are on the mend.
For Christmas week - I'll be on break (turn in grades on the 19th). I'll actually be in perfect position to dig in.
I've narrowed my calf issue down to Morton's Neuroma. I have a small knot between two of the tarsals of my left foot (no - I don't paint with it! LOL). I will try to avoid surgery to have it removed. Most information indicates that surgery is the best choice - and that recovery is not too bad.