121907

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12wk
W11D1

12DL-400m-12DL-400m-12DL

90lbs-0.5mi.bike - 90lbs-0.5mi.bike-90lbs

Total time 5:30 (bike 1:12/1:16)

Feelin' good! Did a few extra DL - just because. Foam roller after. Grades are posted. I'll sleep.

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