011208

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WOD

Elizabeth

Buttercups:

15-12-9
Dumbbell cleans
Bench Dips

Total time - 7:35
I didn't have any dumbells, so I used a bar with 20 lbs (total weight - 40lbs). This was very difficult. I do not have good form. I had to really concentrate on the moves. Time to do some reading, watching and practicing. I need to find someone here who can coach me through this. I did some reps without the deadift portion just to try and get a feel for the mechanics (these were not counted). The time is not really relevant.

Dips were fine.

Comments

Anonymous said…
Cleans are super tricky at first, but soon they will be second nature. I think you need to come to CA for a little coaching! We have some amazing coaches in Santa Cruz! Keep up the great work!!
:) Kim
January 13, 2008 at 12:59 AM
Brad said…
I hope so Kim!

I think a lot of the pieces of the puzzle are at issue. I am working on flexibility all over.

Did you read that I am going to a level 1 cert!!!?? Maybe I get some pointers there.

Thanks!
January 13, 2008 at 5:39 AM
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