011408

-
Rest Day

Went for a swim this morning - nice and easy. Didn't count. Focused on my Total Immersion stroke method. Got a good stretch. I'm feeling those cleans from the other day. I think that's the main source of my elbow pain.

Comments

Mr. Mirek said…
Whipping the cleans up will do that to elbows, but work the weakness. Those muscles will build up around there and keep that joint strong. Take good care of them, and they'll thank you later. And if you got out for a swim (easy or not), they still count. Go get 'em!
January 15, 2008 at 8:33 AM
Brad said…
I think that's it. I woke up in the night with my right elbow all but locked open. I am going to follow a rehab regimen and blog it. I hope it works!

I have a tendency to ignore pain until it's too late. Not this time!

Thanks for the pat on the back, guy!
January 15, 2008 at 8:43 AM
Post a Comment

Popular posts from this blog

Almost Finished Resting

-
15:00 minutes on the rower. Rolled it outside in the sun. 85 degrees. Felt great. Logged 101 calories - my rower doesn't count distance :( I am starting to feel refreshed and ready to jump back into the WODs. I almost did yesterday's - but made myself wait. I'll get in after the next rest day. Oh, I still feel the swim!
Read more

1st 10

-
Image
AMRAP in 10 minutes 100m sprint (25m out n back x2) 10 situps 10 supermans 5 rds + 50m Did this in the school basket ball/ volleyball gym. I was able to be barefoot on the wooden court. Very comfy. I had a little twinge in my back from carrying this front-loaded fat vest but it's way better than it has been.
Read more

040209

-
AMRAP in 10:00 5 DL @ 215lbs 5 Burpees 5 Squat Cleans @ 105lbs 5 Burpees Total - 4 rounds huffing and puffing. Thanks to Charles for giving me this one on FaceBook. His suggested weights were 300 on the DLs and 185 on the cleans. I knew better than to try that! HA! Warmed up with OHS and pigeons. The OHS stuff with the bar and not PVC - time to be a big boy!
Read more