WOD
Pack/Puppy:
Three rounds for time of:
35 pound dumbbell, walking lunge, 10 alternating steps (first round 53# KB)
35 pound dumbbell, swing, 15 reps (first round 53# KB)
8:05
25 degrees. Did one round of the CFWU as opposed to 2 'cause I wanted to get finished! Nearly failed on the lunges with 53 pounder so I dropped to the 35# KB. My glutes are aching.
Pack/Puppy:
Three rounds for time of:
35 pound dumbbell, walking lunge, 10 alternating steps (first round 53# KB)
35 pound dumbbell, swing, 15 reps (first round 53# KB)
8:05
25 degrees. Did one round of the CFWU as opposed to 2 'cause I wanted to get finished! Nearly failed on the lunges with 53 pounder so I dropped to the 35# KB. My glutes are aching.
Comments
Well, fair enough, you changed your mind.