050609

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Push Jerk 1-1-1-1-1-1-1 reps.

135 - 145 - 155 - 165 - 165 - 165F Stopped

Really hard to keep from split jerking the weight!

Followed by:
Five rounds for time of:
1 Weighted Pull-ups, 25 pounds
2 Strict Pull-ups
3 Kipping Pull-up

For weighted pull-ups place a 25 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Time - 5:32


Comments

Anonymous said…
very good work today. Keep it up.
May 7, 2009 at 6:43 PM
Ev said…
"and jettison the dumbbell"...great visual. Next time you could measure distance thrown for each set and track that. LOL. Strong work, as usual.
May 10, 2009 at 1:25 PM
Brad said…
Thanks Ev! I do try to get it away so I won't land on it.
May 11, 2009 at 8:59 AM
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