400m run
20 65# OHS
400m run
20 1.5 pood KB swings
400m run
20 burpees
400m run
Time - 13:10
Got this one from JayAshman
I scaled his from 95# squats and 2 pood kbs. This was a great one!
20 65# OHS
400m run
20 1.5 pood KB swings
400m run
20 burpees
400m run
Time - 13:10
Got this one from JayAshman
I scaled his from 95# squats and 2 pood kbs. This was a great one!
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