051909

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For time:
Row 500 meters
Bench press 105#, 30 reps
Row 1000 meters
Bench press 105#, 20 reps
Row 2000 meters
Bench press 105#, 10 reps

Time - 22:50

Did the light BP to save my shoulder - very painful at that weight.

Comments

Diarist said…
Its very hard this WOD. have you had a look at the twins WOD on the cf main site?
Yikes
May 21, 2009 at 7:03 PM
Brad said…
Yeah - I'm a day behind so I'll do it tomorrow.
May 21, 2009 at 8:04 PM
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