052309

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Michael
Puppy/Pack
Three rounds for time of:
Run 800 meters
30 Back Extensions
30 Sit-ups

Time - 23:19

Back on the GHD for this one. Beat my time from the last GHD Michael by over a minute.

Comments

Diarist said…
Good time! I really suck at running for some reason..I'm going to have to go and learn how to do it properly.
May 25, 2009 at 1:05 PM
Brad said…
Yeah - I had to take breaks on the situps ( a LOT!) Running is getting better and better. I use vibram five fingers to run in - they help. I try to keep some of the pose method ideas at work. I can get a lot better.
May 25, 2009 at 3:22 PM
Anonymous said…
Did you see the Rip quote on the 5 fingers, Brad? Don't be THAT guy. hahaha

good work, way to beat the previous time. :)
May 26, 2009 at 10:04 AM
Brad said…
HA Jay - already commented to a client about it on my FB page. My VFFs kick ass regularly! Not my choice for lifting shoes ;)
May 26, 2009 at 8:26 PM
Nikki 2-K said…
Good stuff Brad!!! Ahhh the GHD, be nice to her and she will not return the same haha but it sure feels good!!!
May 27, 2009 at 5:55 AM
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