Catch up
Catching up on my posts:
One day last week I did power cleans for 1RM and failed on 185. Nailed 155 no prob - bust!
051409
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
11 (or 10 or 12)
One day last week I did power cleans for 1RM and failed on 185. Nailed 155 no prob - bust!
051409
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
11 (or 10 or 12)
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