051109

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3 rounds for time

10 pushups
15 KBS (1.5 pood - 53 pounds)
swim 100m


Time - 11:03

4 hours later, still catching my breath!

Comments

Kate said…
A swimming WOD, that's awesome! :) I gotta get back into the pool. I've had this weird phobia of sharks that has carried over into all bodies of water (don't ask, I'm weird:)haha). Swimming is so fun.

Very fast time, Brad! :)
May 11, 2009 at 9:42 PM
Brad said…
Thanks Kate - it was a tough one. I'm still feeling it!
May 11, 2009 at 10:24 PM
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