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Front squat 3-3-3-3-3 reps

95-115-135-155PR-165PR

Form improvement! Doing the flexibility work is helping. Also - better core strength for sure!!

Comments

Diarist said…
Good going on the PR there. I find front squat hard so well done.
May 5, 2009 at 10:16 AM
Brad said…
Thanks man - they are difficult for me. This was indeed a big jump in weight and form.
May 5, 2009 at 12:52 PM
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