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"Kelly"

Five rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 20 pound ball

23:03PR by 3:42!!

This is "Pack scale."

Comments

Anonymous said…
nice work, Brad. You are getting PR's often lately. I like that.
June 1, 2009 at 4:43 PM
Brad said…
yep - me too! I went back up to 5 block meals and 22-23 blocks per day. Feels better but I think I needed the low dose period to shake my metabolism up. I'm up from 203 to 212 and look leaner >:) AAARRRGGHHH!!

I WILL BREAK YOU!!!

LOL!
June 1, 2009 at 5:49 PM
Nikki 2-K said…
WHOA look at you go Mr. Brad!! That's awesome!
What no squats after the 400M run hee heee hee
June 1, 2009 at 8:21 PM
Brad said…
HELL NO!

I had to skip a 3 day cycle of WODs for that one!

Thanks for the cheers y'all!
June 1, 2009 at 10:24 PM
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