030108
WOD
Angie
Puppies and Buttercups:
For time:
20 Pull-ups or 25 Beginner Pull ups or 30 Jumping Pull ups
20 Push-ups or 30 Box Push ups or 35 Wall Push ups
20 Sit ups (do not do crunches)
20-50 Squats (depending on ability)
Total time - 5:15
Went for the pullups after a lot of warmup. I got 3 full pullups before I went to bodyrows. I tried to focus on using the left, non-dominant arm. My right arm has had the most pain -I really have been dependent on it. I found the place to stretch - fist closed, open-arm, raised about 15deg above inline with my shoulder. I rotate the elbow and push my thumb away from my wrist. I felt near immediate relief!
I stopped with 20 squats. I did 20 pushups with a break at 15. I had to stop because of the elbow.
Playing tennis tomorrow for the first time since I've been doing this stuff (April 2007.) Can't wait to see the results - of course I'm prepared to stop if my elbow doesn't cooperate!
Angie
Puppies and Buttercups:
For time:
20 Pull-ups or 25 Beginner Pull ups or 30 Jumping Pull ups
20 Push-ups or 30 Box Push ups or 35 Wall Push ups
20 Sit ups (do not do crunches)
20-50 Squats (depending on ability)
Total time - 5:15
Went for the pullups after a lot of warmup. I got 3 full pullups before I went to bodyrows. I tried to focus on using the left, non-dominant arm. My right arm has had the most pain -I really have been dependent on it. I found the place to stretch - fist closed, open-arm, raised about 15deg above inline with my shoulder. I rotate the elbow and push my thumb away from my wrist. I felt near immediate relief!
I stopped with 20 squats. I did 20 pushups with a break at 15. I had to stop because of the elbow.
Playing tennis tomorrow for the first time since I've been doing this stuff (April 2007.) Can't wait to see the results - of course I'm prepared to stop if my elbow doesn't cooperate!
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