030808
WOD
Hang squat clean 3-3-3-3-3-3-3 reps
45# - 45# - 45# - 55# - 65# - 75# - 75#
Not bad. At these weights I feel like it's difficult to avoid using the arms! I felt best at the higher weight - when I really concentrated on form. The main problem I had was getting under quickly. I need more and more work on my squat flexibility. I thought the actual catch was not bad when I did get down quickly enough. I noticed that, without really thinking about it, I had caught the bar on my front delts. Thanks to the visual cues of Starting Strength!
It was a bit painful to drop the weight back to my thighs. I need to check my form on that portion of the movement.
We got snow today! This time last week it was 76 degrees. The lilies are at 8 inches. Time for spring.
Hang squat clean 3-3-3-3-3-3-3 reps
45# - 45# - 45# - 55# - 65# - 75# - 75#
Not bad. At these weights I feel like it's difficult to avoid using the arms! I felt best at the higher weight - when I really concentrated on form. The main problem I had was getting under quickly. I need more and more work on my squat flexibility. I thought the actual catch was not bad when I did get down quickly enough. I noticed that, without really thinking about it, I had caught the bar on my front delts. Thanks to the visual cues of Starting Strength!
It was a bit painful to drop the weight back to my thighs. I need to check my form on that portion of the movement.
We got snow today! This time last week it was 76 degrees. The lilies are at 8 inches. Time for spring.
Comments
Can I post your blog on my links page?
You keep up the good work!
T
Of course you can link me - I'll do the same.
I'm ready!