Rest

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I did an 800m run on the treadmill last night. Followed that with some foam roller work. Feel pretty good today.

Leaving in the morning for Virginia Beach - The CrossFit Cert. This may be my last post until I return. Wish me luck!

Comments

Mr. Mirek said…
Best of Luck! Awesome! Let us all know how it went and if it was worth it!
March 28, 2008 at 9:14 AM
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