032108
WOD
Four rounds for time:
Run 400 meters
Rest 2 minutes
Total time - 14:30 (approx)
Did this as rx'd! We got our new treadmill. I think I can go at a faster pace, once I get used to it. I increased the pace for each round and was at 12.7 kmh at the end. For the first 400m, I ran like I was 5'5" - tiny quick steps. I think I was running as if I might need to jump off. Next 400m I was doing the same and then thought - hey ,I've got long legs - and thus cut the rhythm in half! Much better!
I wore my VFFs and had not one sign of pain from the neuroma. I stayed on my toes and used a slight heel "kiss" which felt right. I invite suggestions from my running readers - pose method? worth it? I think I am a natural at barefoot running style as I have super wide, high instep feet and very strong ankles (never turned one in my 4 years as a middle hitter/blocker).
Next chance I get, I'll take it to the track.
Have a happy Easter as we celebrate the Gift that makes us Christian.
Four rounds for time:
Run 400 meters
Rest 2 minutes
Total time - 14:30 (approx)
Did this as rx'd! We got our new treadmill. I think I can go at a faster pace, once I get used to it. I increased the pace for each round and was at 12.7 kmh at the end. For the first 400m, I ran like I was 5'5" - tiny quick steps. I think I was running as if I might need to jump off. Next 400m I was doing the same and then thought - hey ,I've got long legs - and thus cut the rhythm in half! Much better!
I wore my VFFs and had not one sign of pain from the neuroma. I stayed on my toes and used a slight heel "kiss" which felt right. I invite suggestions from my running readers - pose method? worth it? I think I am a natural at barefoot running style as I have super wide, high instep feet and very strong ankles (never turned one in my 4 years as a middle hitter/blocker).
Next chance I get, I'll take it to the track.
Have a happy Easter as we celebrate the Gift that makes us Christian.
Comments
I'm gonna do the HSPU/L-Pull WOD in a few minutes. I then begin a semi rest week as I prepare for the next weekend. I'll still be posting. I have everything booked for the Virginia Beach Cert!!! Are you going?
Peace!